3 Easy Meal Prep Ideas For Busy Students On a Budget

College can be a rough time, and many busy students find it hard to balance out their schedules to eat healthy meals. In between classes, assignments, and maybe part-time work, there is little room left to prepare healthy meals and most often this leads to relying on fast food or skipping meals altogether. This doesn’t have to be much trouble. With a little bit of planning, meal prep can help busy students stay ahead of their schedule while still getting some delicious and nutritious foods for the day. Here are some easy meal prep ideas for busy students that fit right into their lives.

Mix-and-Match Grain Bowls

One of the easiest meals to prep as a busy student is a grain bowl. They are healthy, versatile, easy to customise, and most importantly, they are nutritious and can be carried on the go as a light snack. It’s easy to prepare – you start with your choice of base such as rice, quinoa, or pasta, and add your choice of protein from chicken, beef, fish, etc. Then you layer it with colourful veggies, beans, nuts or all, and you have a complete grain bowl for your college life.

You can prepare several batches of protein and grains at the start of the week and assemble them as you go. You can also add some twists with avocados or a quick homemade dressing for a twist. The grain bowls are also great for your gut, and we all know gut health is important for a variety of reasons. More about this is discussed on https://bellysweep.com/.

Overnight Oats For Mornings

Overnight oats are a common meal prep idea that saves many students during their mornings. All it takes is 5 minutes the night before to prepare this meal, and you are left with a nutritious and filling breakfast that you can take on the go and savour during breakfast the next day. It’s easy to prepare – you just need to combine oats with your choice of milk and add your favourite toppings; from fruits to nuts or even a dash of cinnamon. Just store it in the fridge overnight and you can wake up to a ready-to-eat breakfast the next day. The options are endless and you can make several batches for the whole week so that your breakfast is set for several days.

A Quick Stir Fry For Leftovers

If you have leftover veggies or protein in your fridge, a stir fry is a great way to prepare a fantastic meal out of this, especially for prep weeks. You simply start with your choice of veggies and prep them, then choose your choice of protein and mix all this in a pan with garlic, oil, or soy sauce. It’s quick, nutritious, and can be served along with rice or noodles to create a filling meal for the day ahead. It’s also a great way to clear the leftovers in the fridge and make it more convenient for your wallet and stomach.

Conclusion

Meal prepping for students doesn’t have to be a hard task. You just need to plan for the week ahead and be creative with what you have. A simple meal prep such as overnight oats and stir fry can help busy students stay ahead of their schedule and save money, making it a win-win. With these ideas, you can make your life much easier and healthier without the need to constantly grab fast food.